Anna's gym
#sosomethingfit
Bad weather? Or would you like to do indoor sports today? Then welcome to Anna's fitness room. In addition to cardio sessions on the treadmill or ergometer, you have all the options for functional training here. Whether with the most modern Technogym equipment or with your own body weight - Thera bands, TRX, mats, balls - everything is there for your very individual training. With barbell and dumbbell training, there are no limits when it comes to strength training.
Welcome to my world
“I have already spent many sweaty hours in this fitness room. I worked consistently on my physical fitness and thus laid the necessary foundation for a fast swing. Especially after my injuries, it was even more important to return to the slopes in the best shape possible and thus protect myself from further injuries.
For me, this room has a lot of positive energy. I go in and I'm in my world. I like working on myself. And no matter how strenuous and sweaty it is, every time I leave the room tired after training, I am satisfied and happy. Maybe this energy and feeling will spread to you the next time you do a workout in my gym? That would make me happy.
When do we meet?"
And here's my tip
for all sports enthusiasts, nutrition-conscious people and everyone,
who still want to become one:
#SOWASVOFIT
sporty days by Anna Veith
Treat yourself and your body to a whole week of targeted training with exercises for better mobility, strength and speed.
Find out from and with professionals what really matters when it comes to strength training, nutrition and regeneration. This not only allows you to achieve new dimensions in the sports you practice, but you also set an important cornerstone for injury-free sports and a healthier life.
The program:
Be there from Wednesday 18.09.2024 to Saturday 22.09.2024
WEDNESDAY: getting there
THURSDAY SATURDAY: In the morning, strength and stabilization training (indoor and outdoor; approx. 90 min. each).
The afternoons are all about regeneration.
SATURDAY: Departure
Directions
